Haven’t visited restroom for long? Maybe you are constipated. What could be the natural ways to relieve constipation? Constipation simply is the infrequent passage of stool or a difficulty in bowel movements. It usually occurs due to an imbalanced diet, metabolic disorder and slow digestion of food.
Constipation can be the cause and the symptoms of other stomach diseases as well. In severe cases, it can even lead to death. However, without any doubt, constipation can be prevented and cured. Moreover, there are efficient home remedies and natural ways to relieve constipation.
10 Effective Natural Ways to Relieve Constipation
1.Eat fiber rich foods
The best natural way to relieve constipation is a perfect diet plan and healthy lifestyle. Specifically, high-fibered foods that is much effective in keeping your bowel movements regular makes constipation go away in no time. Eating more of these foods increases the amount of fiber required in your body.
Fibers are difficult to digest, so they remain in the stomach, acting like a sponge that makes the stomach swell by drawing water from the surroundings and helps to soften stool. This whole process, as a result, aids in reducing constipation. Dark leafy green vegetables, carrots, beans, cauliflowers, almonds are some of those fiber rich foods. More about the fiber rich foods here.
2. Drink enough water
Are you addicted to water? No! This probably is the major reason you are suffering from constipation. Lack of water simply, without any argument leads to constipation. A patient of constipation needs to drink a lot of water so as to keep the stool loose and help it pass easily.
When you are dehydrated, intestine soaks all the water from your food waste which makes the stool hard and difficult to pass. Every hour, drink a glass of water. 4-5 litres of water each day and you are several steps closer to relieving constipation. Not only water but other liquids like herbal teas, fruit and vegetable juices can help.
The other benefits of drinking a lot of water here.
3. Let it natural
If you feel like going to the bathroom, go. When you hold your bowel movements for a long time, your intestine absorbs more water from the food waste and your stool becomes harder. Also, do not force the bowel movement. Take your time. You need to relax and let it natural.
4. Use acupressure treatment to get relief
You can also try acupressure treatment to make your digestive system more active and constipation free. Apply pressure at the spot above your wrist on the back of your forearm using your thumb. Seek the help of an expert for best results.
5. Coffee can help
Coffee can help to relieve constipation to some extent as it contains natural stimulant (caffeine) that is useful for the digestive system. It quickens the digestive process and stimulates your colon. But make sure you limit the intake of coffee during constipation. Over-drinking coffee causes frequent urination which results in loss of water from the body. This makes your stool hard causing infrequent bowel movements. Read about other benefits of coffee.
6. Practice yoga and keep your body moving
Various yoga practices can help you stimulate bowel and make it easy to have a bowel movement by increasing internal pressure on the intestines. To relieve from constipation, different types of yoga are specifically designed. Another important rule is to keep your body moving with various cardiovascular exercises. Try performing light exercises, stretching and household chores to keep your body active. Walking is preferably the best to keep your body active and moving. Other benefits of yoga include increased flexibility, increased muscle strength, improved respiration, energy and vitality, weight reduction, maintaining a balanced metabolism, improved athletic performance, etc.
7. Use olive oil
Usage of olive oil causes multiple benefits to your whole gastrointestinal apparatus. It stimulates the digestive system that helps to get things moving in your colon and works as an effective remedy for constipation.
8. Some beneficial bacteria can also help
When your stomach is full of sugar, processed foods and toxins, your digestive system becomes deteriorated. At this time, some useful bacteria aid in digestion and promote normal bowel movements. Eating yoghurts helps to relieve constipation because of the bacteria it contains.
9. Get some baking soda in use
Baking soda is an excellent remedy for getting rid of constipation. It contains bicarbonate that absorbs and neutralizes acids in the stomach which causes proper digestion process.
10. Magnesium
Magnesium helps to absorb water into your bowel which makes the stool loose and easy to pass through the intestines. Intake magnesium rich foods like dark leafy vegetables, fish, whole grains, and pumpkin seeds. With a proper prescription, magnesium capsules can be taken to get rid of your upset stomach.
If you follow the above natural ways to relieve constipation you probably won’t suffer from constipation ever. Don’t forget to share this piece of information with your friends and family.
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