Ever experienced a cough that won’t leave you? You might well know the pain and irritation given by a lingering cough after cold if you ever became the victim. Sometimes, lingering cold also lasts for more than 12 weeks. If the cough duration exceeds 4 weeks, you can call your disease as a lingering cough.
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Most of the times, we ourselves invite lingering cough. Carelessness and improper diet causes the cough to last longer. Moreover, lingering cough after cold is most common among the people in the United States. Cough invited by cold as a side effect is prolonged which as a result becomes a lingering cough. Sometimes, the normal cough could increase in duration and even intensity and lead to other fatal diseases like Tuberculosis and respiratory tract infection.
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Causes of Lingering Cold
Causes of lingering cold include irritation and infection after cold and flu, intake of dry air, lack of liquids, asthma, bronchitis and other common causes of normal cold. Diseases like tuberculosis and asthma cause cough to last long as a side effect. Mucus in the respiratory tract is produced because of which cough becomes a natural process.
Triggers like smoking and irritants are also responsible to invite this type of cough. When you keep smoking and are frequently exposed to irritants during cough, you are sure to be victimized by a lingering cough. Children, most of the times, are targeted by these type of irritants. Especially smoke. Even the smell of smoke is enough to trigger the cough in infants. Lingering cough in children usually is because of irritants rather than diseases.
Remedies Of Lingering Cough After Cold
1. Drink enough warm fluids
The major problem in case of a lingering cough is dehydration. With lack of proper fluids, you are also likely to be targeted with this type of cough. Dryness in throat, respiratory tract and lungs triggers the cough even more making it last long. Drink enough fluids including warm chicken or mushroom soup, licorice root tea and similar ones. Warm water is always the best choice. Your body needs maximum amount of water in this phase. You can have hot water to get rid of cold and provide proper amount of liquid to your body.
2. Honey
Always effective for any kind of cough. It helps to soothe and lubricate your throat and avoid itchiness to provide relief. With instant relief, you will experience your cough and cold weakening with time as you intake proper amount of honey. Honey contains antibacterial properties which help to relieve the irritation in your throat and helps you get rid of lingering cough.
3. Turmeric and ginger
For cold and flu, nothing is as effective as this mixture. If you are suffering from lingering cough after cold, mixture of turmeric and ginger is enough to make you at ease. Mix ginger extract and a teaspoonful of turmeric with a small amount of salt and boil it in a glass of water for 5 minutes or more. Drink this mixture twice a day. Slowly, you will never feel any cough as you keep up with this remedy.
4. Peppermint leaves
Peppermint is actually useful to make you at ease if you are suffering from lingering cold. It contains menthol that helps in opening the blockage and loosening out the mucus making you flexible and comfortable. Try mixing peppermint leaves in boiling water and take steam for 30 minutes to get rid of lingering cough after cold. This remedy is most efficient to get rid of cold which as a result, helps you to get rid of cough.
5. Gargle with warm salt water
Effective to get rid of an irritated throat. As you continuously cough for several weeks, you are more likely to produce an irritated throat. Gargling with warm salt water is very much efficient to get rid of itchiness and irritation in the throat. Mix a teaspoonful of salt in luke warm water and gargle twice a day. Just before bed time is compulsory to wake up fresh in the morning.
6. Get rid of irritants
Last but not the least. Irritants can be the major problem in case of a lingering cough. The cough you are experiencing may be lingering cough after cold but the latter cough could be something else. Irritants can be the cause of the cough you are experiencing. Most of the times, it is. Avoiding irritants also has a lot to do with lingering cough.
