Urinary tract infection is one of the most common infections which mostly prevails in women. So, how to get rid of urinary tract infection? The upper and the lower part of urinary tract can be affected with respect to the causes. When the lower tract is infected, it leads to bladder infections whereas infection in the upper tract can result in kidney infection. If you are a sufferer, you will have a very painful urination and the frequent urge to urinate. You may also catch fever and experience back pain.
In some cases, very painful inflammation in urethra and urinary bladder may be experienced even when not urinating. In severe cases, because of the extreme inflammation, blood may also accompany you while urinating.
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How to Get Rid of Urinary Tract Infection | 9 Effective Ways
1. Stick up with water
Whenever you work on how to get rid of urinary tract infection, you never can forget the importance of water. Water allows you to flush out the harmful bacteria in your system that causes infection by making you urinate more frequently. When you take fluids like water, your system not only throws out urine but flushes out the bacteria too, and helps you to recover. Drink at least 1 glasses of water per hour. Do not skip water. If you do, you will not urinate which is not a solution for urinary tract infection.
2. Drink Cranberry juice
You can rely on cranberry juice to help your urinary tract infection. The combination of acidic substances in the cranberry juice makes it difficult for fimbriae, a hair like substance on bacteria, to stick on urethra and other organs. This allows flushing out the bacteria while urinating. The juice also makes you urinate. Make sure you don’t add much sugar as it increases calories and increases the amount of glucose. You also can try cranberry supplements as long as it is safe.
3. Use baking soda
Baking soda neutralizes the acidity in your urine, thanks to its alkaline property. This not only stops further infection but also stops the burning sensation while urinating and helps you recover from urinary tract infection. Try drinking a glass of water with half teaspoon of baking soda to ease your infection.
4. Do not hold it
You need to urinate frequently if required to reduce urinary tract infection. Holding it is not a good idea as the bacteria may multiply, develop and cause more problems which results to further infections. Instead visit your toilet regularly, even if it is painful and even if it is just small amount of urine you are excreting. This helps you get rid of the bacteria that is causing you infection.
5. Soothe your pain with heat
Using heat is also a great way to get rid of the pain in the urinary system. The pain, pressure, inflammation and irritation can be stopped and you get to relax your muscles by soothing the area with a heating pad, hot bags or with hot water bottles. Keep the heat low to avoid burns.
6. Take enough vitamin C supplements
Taking enough Vitamin C supplements helps to keep your bladder free from bacteria. Vitamin C acidifies the urine which kills harmful bacteria in your system. This ultimately helps to get a relief from urinary tract infection. You can use lemons, tomatoes as sources of vitamin C.
7. Avoid irritants
Avoiding irritants is the great solution for how to get rid of urinary tract infection, you must strictly avoid irritants. These include caffeine, alcohol, carbonated drinks, spicy and sugary foods. They may irritate the bladder which is not so good while you’re having an infection.
8. Maintain your hygiene
You need to go to extreme level of hygiene to get rid of urinary tract infection. Take regular baths and also maintain a good sexual behavior. Also, before and after visiting the toilet, maintain proper hygiene. Women, more specifically, have to be most careful. Also try avoiding excess perfumes, it may also prove to be an irritant for some.
9. Enjoy a cup of ginger tea
Here, it comes again- Ginger. Ginger has anti- inflammatory, antioxidant and anti-bacterial properties that help you get rid of the pain and also help to reduce harmful bacteria in your body. Ginger helps to alkalize the urine, make it less acidic and reduce inflammation.
Don’t forget to share the above tips on how to get rid of urinary tract infection with your friends and family.
