Depression can be stated as the status of a person where he/she goes through mood swings, negative feelings, laziness, and attitude problems. However not only the victim but also everybody should have the coping skills for depression. When depressed, most of the times, people experience negative feelings and attitude like feeling lonely, sad, unhappy, worthless or anxious. Problems in attitude like feeling hopeless, guilty, ashamed of oneself are also common. Other problems include loss of appetite and not having the mood to speak or listen.
Depression has its own causes. There won’t be any specific cause of depression. During depression, people are affected mentally because of which activities like usage of alcohol, drugs become a habit to fight depression. However, figuring out the coping skills for depression is what we require. Rate of people being depressed has been increasing rapidly. Learning to tackle depression appropriately is prioritized by doctors lately.
What causes depression?
Depression can have varieties of causes. Most common causes of depression include illness, genetics, weather change, life problems, failure and so on. Understanding the actual cause of depression can be troublesome. Sometimes, people may get depressed because of one or more causes. Cause of depression is clearly linked with the daily routine and lifestyle of people. Major causes fall under this specific category. Because of imbalance or because of their problems in life, people are more likely to get depressed.
Some of the common causes of depression include:
• Addiction: Drugs like alcohol, cigarettes and other substances can cause depression. To be more specific, the excessive usage of these drugs in such a way that you become addicted, may be the cause.
• Personal problems: This is what causes depression the most. Peer pressure to teen agers and other societal problems can lead to depression.
• Major loss: Loss of people or other property can affect your mental ability and thus cause depression.
• Genetics: Family background with depression on record can increase the chance.
Required Coping Skills for Depression
Dealing with depression is not always easy. The degree of depression you are facing has lot to do with your coping skills for depression. However, consuming excessive alcohol and drugs is not the cure.
1. Find out the strength of your depression
The strength of symptoms given by depression determines the strength of your depression. Sometimes, you might suffer from a mood swing and confuse it with a depression phase.
When in depression, you may lose appetite and have problems in digestion. Or you may feel and think negatively all the times. If you suffer from mood swings too much or have strong feeling that you are worthless or have similar feelings all the time, depression is at its maximum level.
2. Manage your diet
Diet has lot to do with depression. Several foods are available that affect your mood positively and negatively. Junk foods, alcohols, cigarettes trigger your depression even more. Target for foods rich in fiber like fruits and healthy vegetables that helps to rejuvenate your brain and make it function properly.
Sleep and depression are very much closely related. The amount of quality sleep you take has lot to do with your brain’s ability to function normally. During this phase, being an insomniac would be dreadful. Learn sleeping techniques and have a deep and quality sleep every night.
4. Stay alert
The more you let yourself unconscious, the more depressed you become. As you let yourself to think negatively, you become occupied with negative thoughts all the time. Instead, learning to tackle the negative attitude and forcing positive thoughts will gradually improve your daily thoughts and activities.
5. Connect socially
Being socially connected with friends and family members makes you occupied. “You are the outcome of every 5 people you stay with.” Hang out with people who have positive perception of life and find yourself doing the same. Follow your hobbies and anyhow, make yourself occupied.
6. Yoga and meditation
Depression is linked with your brain. If your brain becomes healthy and starts to function properly, you will no longer be depressed. Meditating and practicing yoga regularly makes your brain sharp and alert helping your coping skills for depression.
Exercising releases dopamine and serotonin to your brain which helps to create and form positive feelings. These chemicals work as an anti-depressant and help to get rid of depression. Join gym or any kind of sports to make your body fully exercised.