Low blood pressure or hypotension actually means that the force of the blood pushing the walls of the arteries during the process of heart beating and resting is comparatively low. But can low blood pressure cause headaches? Even normal blood pressure can vary from person to person. But after a certain range of the blood pressure, the condition can be considered as high blood pressure or low blood pressure.
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Can low blood pressure cause headaches?
Yes, of course. Similarly blood pressure can have various impact on body like feeling nauseous, vomiting, change in appetite, headaches, weakness and so on. Both hypotension, low blood pressure and hypertension, high blood pressure can cause headaches. However, the type given by these two variations of blood pressure is somewhat different.
Blood pressure and headaches
Can low blood pressure cause headaches? Many of the people still haven’t figured out if abnormal blood pressure actually causes headaches. The way we describe and relate blood pressure and headaches comes out as a myth to most of the people. You easily can figure out the symptoms of high or low blood pressure. If you feel irritated all the times, you may be suffering from hypertension. If you feel weak after most of the normal activities like household works or similar light exercises, you may have hypotension.
Both of these variations give headaches to people. In case of hypotension, you feel weak and cannot see things properly during headache. Headache can also be considered as one of the symptoms or more specifically, a side effect of low blood pressure. However, if abnormal blood pressure is neglected, headache can be worse.
Remedies for Headache Caused by Low Blood Pressure
1. Practice yoga
Very important to cure headache you experience as a daily routine and to control your blood pressure. Practicing yoga helps to have a mind free of stress. Work load, stress, lack of proper sleep is what makes your blood pressure imbalanced causing severe aches in various parts of the body.
2. Feed yourself with proper diet
You need to have a proper diet plan in order to control low blood pressure and then the headache. Lack of various nutrients can be the major cause you are being targeted from hypotension. Plan your diet according to your needs and requirements. Include proper amount of protein, vitamins, carbohydrates and most important, include fruits and vegetables to your diet.
3. Soup
Warm soup has a lot to do with low blood pressure and headache. Prepare yourself a soup specially targeted for people having low blood pressure. Specially targeted soup for people having low blood pressure means preparing chicken or mushroom soup containing proper amount of salt, vegetables and nutritional recipe in it.
4. Exercise
Can low blood pressure cause headaches? To acquire a proper answer of this question first you need to be well known of a fact. Lack of proper blood flow in the body of people having low blood pressure is what causes headaches the most. You need to let your blood flow in order to make your blood pressure normal.
Here, exercising is the key. Exercising on a daily basis surely will help to keep your blood pressure under control. Performing aerobic exercises also helps to decrease stress and prevent headache.
5. Take sufficient amount of rest
By rest, here I mean sleep. Apart from sleep you also need to take several breaks in between if you continuously work all day. But in case of headaches you need to always have an adequate amount of sleep to keep your body normal and flexible. Lack of sufficient sleep is the major trigger for your blood pressure which in return triggers your headache. Have a quality sleep of 7-8 hours every night for controlled blood pressure.
6. Avoid dehydration
Staying hydrated is effective for controlling blood pressure as well as normal aches. Even if your head is not aching because of low blood pressure, you still will be benefited. Avoiding dehydration can be considered as one of the key remedies for controlling blood pressure. Let it be hypertension or hypotension.
Variations in blood pressure cause headaches along with pain in other body parts like muscles, back, joints and so on. Yoga can really be effective to make you mentally and physically fit and avoid the symptoms given by a hypotension.
